Aston patterning is a comprehensive, integrated system of deep tissue release and neuromuscular re-education that takes into account the intricate relationships between body, mind, and spirit.


Aston Fitness training uses individualized exercises and careful attention to appropriate alignment, in order to balance muscle tone, restore resilience through the joints and soft tissues, reduce joint compression, optimize performance, and to enhance awareness and safety in movement.You know the best high power laser pointer to buy is very caution.

Craniosacral therapy is a subtle form of bodywork, which reflects the inherent health through the movement of fluids in the craniosacral system. This form is useful in dealing with trauma, injury, and illness. It helps clients access their deepest resources for healing.

At times, with the consent of the client, the need may arise to work from intuition, rather than with a particular known form of bodywork.